The Complete Guide to Squash for Beginners

Squash is a racket sport played by two players in a four-walled court with a small, hollow rubber ball. The players must hit the ball against the front wall, above the tin (a short barrier at the front of the court), and then hit it so that it bounces back off one of the side walls before hitting the ground within one minute.

What are the Safety Rules in Squash?

Squash is a racket sport played by two people. The players use a racquet to hit the ball over a net. The game is played on a squash court, which has four walls and an open front, with the same size as that of a badminton court.

Safety Rules in Squash:

Players have to wear protective goggles when they play squash
Players should not play if they have any injuries or illnesses that could affect their game
Players should not use their hands when playing squash
Players should not hit hard with their racquet

Squash Court Construction & Maintenance

Squash courts are usually constructed and maintained by professional squash players.

The size of a squash court is usually 10 feet wide and 40 feet long. The height of the walls is 3.5 feet, with a 2 foot overhang on the front wall. Squash courts are usually constructed and maintained by professional squash players to ensure that they are of high quality.

Choosing The Best Racket For Your Style of Play

Choosing the right racket is not an easy task. There are various factors that one needs to consider before purchasing a new racket.

The first thing that you need to do is identify what your style of play is. If you are a beginner, then you should go for a racket that has larger head size, as it will be easier for you to hit the ball and control it in the game. If you are an experienced player, then you should go for a smaller head size as it will give more power to your shots and provide more accuracy on difficult shots.

Choosing the right racket can make all the difference in your game and performance.

Does Heavy or Light Squash Racquets Matter?

How to Keep Playing at Peak Performance Level All Year Round

The key to peak performance is consistency. It is important to understand that the best athletes are not always the ones who have the most talent. They are instead the ones who work the hardest and train consistently.

If you want to stay on top of your game all year round, you need to know how to maintain your peak performance level.

Have you Watched Ramy’s Best Single Squash Game Ever?

Have you watched Ramy‘s best single squash game ever. If not, then here is the game that I really love to watch. It’s full of thrill and high quality gameplay.

Does Squash Racquets Needs to be Replaced Regularly?

Squash racquets are one of those equipments that do get damage when we play squash regularly, so the question arises, whether to replace squash racquets regularly, or use the same after restringing & repair?

The simple answer to this question is, it depends on your skill and playing level.

What Should Beginners do?

Beginners should repair old racquets as it is not viable option to change them regularly as old one’s will work perfectly fine at beginning stages.

Although in case you have bigger budgets, you can buy a new racquet, but I will not recommend it as those new racquets will once soon become old one’s if you play regularly.

Instead invest in a good racquet at first and then you can use it for long period of time as good racquets last long become of good build quality. You can buy one of the good squash racquets during the black friday sale from here.

What Should Advance Squash Players do?

If you playing at advanced level and participating in tournaments at national or international level, then you would need the best racquet as playing with an old racquet or cheap one will hinder your game, hence you will not be able to compete at your best.

So, it is always advisable to get a new squash racquet when the old one is not good enough to be used at highest level.

Although there are some exceptions because some brands make very high quality racquets that can last a lot of games, even when you an advance level squash player, so if you own that kind of racquet, then you can do repair and use the same, although highest level tournaments always need players to have the best equipment as they want best games. So it is always good to have the best squash racquet in your hand when your play tournaments.

3 top tips for your squash fitness training

If any player wants to improve their game then they need to work on various things, especially on their fitness. Fitness is utmost necessary if one wants to play fine and even for practice. In the squash, fitness training one needs to do various measures so that it would make their game better.

Top tips for your squash fitness training

Improve your strength – It is utmost necessary that the person should have the right strength for doing the exercise as well as playing a game. There are many workouts which are necessary to be performed to build the muscles of calves. This will help them in playing the games as one can play for a longer duration.
Proper rest – When a body does a lot of stretching, it is also necessary for the one to give ample rest to it. If only the body is being stressed or worked out then a time may come when one would not able to do the things properly. The body needs some time to recover and repair oneself which is also necessary so proper rest should be given to it.
Increase resilience – There are times when in squash the player needs to be resilient to survive in the game. For this, they need to practice regularly so that they can handle any situation while playing. The player needs to vary its game or training for a different time as well as different level of stressing which makes the body free to take any amount of stress.

There are many things required to be done with general training so that one could able to achieve which one wants to do. If one wants to be a good player then taking care of the body is equally important.

Does Heavy or Light Squash Racquets Matter?

Squash Racquets comes in different weights, so it’s important to know that which weight category will be perfect for you.

I personally use a middle weight racquet that let me not only move quickly, use my hands quicker but gives me a good power in my shots.

So with experience I can totally say that heavy or light weight squash racquets do matter.

Now, the big question is that, which will be better for you?

How to determine, if heavy or light racket will be perfect for you?

LightWeight Squash Racquet – Perfect for Beginners & Intermediates

Lightweight racket is always good when you have less power in your arms, so a lighter racket will help you move quickly and play some good shots, also it is perfect for beginners as it lets you learn techniques quickly whereas intermediates players who are not powerful can also choose lightweight racquets.

Middle Weight Squash Racquet – Perfect for Intermediates & Advance Players

Middle weight rackets are most popular in the world as it gives perfection to all the intermediate and advanced players, who need power in their shots as well as want to change the direction of the ball.

In most of the tournaments you will find racquets that perfectly comes on middle weight category, only a few choose above average weight.

Heavy Weight Racquets – For Advance Level Players

If you choose to go with Heavy, you are an advance level player who know what you are doing as heavy rackets give you a lot of power in your shots with least amount fo effort, but for that you need strong wrists.

There are only a few players at international level who choose heavy racquets but all those who choose, are very powerful.